Are you ready to begin womens eating disorder recovery? It can seem like a huge step, but remember to face each day as it comes. You may learn some useful tips from the professionals at womens eating disorder treatment centers. These tips can help you navigate a future where you have a healthy relationship with food and feel positive about your well-being.
What Comes After Eating Disorder Treatment?
Whether you attend a residential eating disorder treatment center for women or outpatient care, treatment ends at some point. After that, you resume your normal life, equipped with the tools and skills you learned.
Womens eating disorder recovery is a lifelong event. You may find some days easier than others. Following helpful tips can help you during those challenging times where you may feel tempted to relapse into old, destructive habits.
Tips for Womens Eating Disorder Recovery
Every woman’s recovery is unique to her. Use tips that fit your situation and lifestyle. You may have to revisit them from time to time as your life changes.
These are helpful tips for any womens eating disorder recovery:
Listen to your body, not the clock: In the past, you may have ignored your body’s cues on when you were hungry or when you were full. During treatment, you learned to follow your body’s signals. It may still take some practice to know exactly when your body wants to be fed and when it’s had enough, but as your recovery progresses, this will become second nature.
Practice mindfulness: In the midst of a binge cycle, the last thing you are is fully present. When you begin to practice mindfulness and focus on each moment as it happens, you’re less likely to give in to temptations, cravings, and negative thoughts.
Turn negative thoughts into positive ones: You may have turned to disordered eating as a way to cope with all the negative thoughts you have about yourself and your life. Whenever these crop up, recognize them and turn them into positive thoughts and actions.
Be aware of your triggers: Everyone has her own unique stressors and triggers. Know what yours are so that you can avoid them. Alternately, have a plan in place to deal with your triggers when avoidance isn’t possible.
Forget perfection: Too many people fall into the trap of perfection, believing they must look like the enhanced, airbrushed images we see every day. No one is perfect, and it’s important to remember that the next time you compare yourself to an image that doesn’t exist in the real world.
Begin Your New Life Today
The help you receive at a womens eating disorder treatment center can turn your whole life around. You owe it to yourself to seek quality care that makes your health and recovery a priority. Reach out to a treatment facility today and find out how to create a happier, healthier future for yourself or a loved one.
Whether you attend a residential eating disorder treatment center for women or outpatient care, treatment ends at some point. After that, you resume your normal life, equipped with the tools and skills you learned.
Womens eating disorder recovery is a lifelong event. You may find some days easier than others. Following helpful tips can help you during those challenging times where you may feel tempted to relapse into old, destructive habits.